So last night I went to the first Turbo Kick class at my gym. I really enjoyed Tae Bo a few years back, so I figured this would be similar. According to our instructor.....a sweet little cheerleader named Ginger......you can burn 1000 calories in an hour doing this. She failed to inform me that I would be unable to move the next morning.
Here's a clip from a class similar to what we did last night (but we went for an HOUR)....
......and here is how I felt this morning.....
In other news......I have my first follower on the blog! Yay, Crystal!! :) 
3 comments:
Tiffany, I am so excited that you started this! I know what work out pain feels like. I am in a class right now, and an hour just seems too long!
Ugh.....the hour didn't seem that bad when we were doing it.....but seriously this morning when I had to like roll myself from the bed onto the floor, it seemed like WAY too long!! What class are you taking!?!
It's called Zumba and it is actually a lot of fun, but I only get to burn up to 800 calories a session! haha. Its kind of a hip hop/latin cardio deal. Every Monday and Thursday!
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