So I was going to save this blog until the 30 by 30 monthly report for January, but I'm frankly so darn proud of myself, that I just can't wait. Remember how cooking 10 new recipes is one of the 30 items on my list?
However, this weekend I successfully made my two new (and healthy!) recipes At. The. Same. Time. No fire, no smoke, no injuries. BAM! Here's the scoop.
So first up we have a healthy baked potato soup. (Recipe and nutrition info here.)
The main idea of this soup is that instead of using all potatoes, you use about half cauliflower instead. Veggies instead of carbs. I'm here to tell you, I couldn't taste any difference and this stuff was AMAZING. Seriously perfect for the cold weather we've been having. Here's a picture:
I made two minor modifications to the recipe: (1) I added an extra 1/2 C of chicken broth because the soup got pretty thick on me; (2) I don't like chives, so I used parsley instead. I honestly cannot recommend this recipe enough. Try it. You'll thank me. And Loud Oklahoma Girl for finding it! I'm linking up with Leslie for The Great Souptacular and Kelly's Corner....so you can check out other soup recipes on her page!
Second up we have a recipe for Protein Packed Banana Bread. LOKG got this one in an email and we're always struggling with what to have for breakfast, so I was excited to try it! Again, it did not disappoint. It was awesome. Plus it's super healthy and the protein will fill you up so that you're not hungry in an hour. This is becoming a regular for this girl! Here's the recipe for ya:
Ingredients for bread:
1.5 scoops chocolate protein powder
.5 C whole wheat flour
1 teaspoon baking soda
.5 teaspoon cinnamon {I also added nutmeg because I don't pay attention to what I'm doing and might have though it was cinnamon...no harm, no foul.}
2 mashed ripe bananas
2 egg whites
2 tbsp vanilla greek yogurt
Optional: 1/3C chocolate chips {Optional? Listen, people, in my book, chocolate chips are never optional. You better believe that I included these bad boys.}
Ingredients for topping:
1/3 C oats
2 Tablespoons brown sugar
Drizzling of honey {I'd estimate 2T ish for this}
Sprinkling of cinnamon
Directions:
Preheat oven to 350 and then mix dry bread ingredients in a medium sized bowl. Add bananas, egg whites, and Greek yogurt. Mix well.
Spray a bread pan with non-stick spray and then pour mixed ingredients into the pan.
In the same medium mixing bowl (which is now empty), mix toping ingredients with clean hands. {Two things here...recipe that lets me just use one bowl? Victory! Second, I used a spoon, I don't like mixing food with my hands.} Be sure you use enough honey that the topping begins to stick/clump together. Sprinkle on top of bread batter in the pan.
Put in the oven for 30-40 minutes, or until toothpick comes out mostly clean.
Nutrition Info: {This was calculated by me, and I suck at math, but I think it's close!}
Serving size: 1/6 pan
Calories: 204
Carbs: 37
Fat: 4
Protein: 7
Cholesterol: 3
Sodium: 39









9 comments:
OH my gosh, that banana bread sounds awesome. I've been making it with another recipe and it has a sad streak in the middle. So this might be my new recipe!
You MAY convince me to do the cauliflower...maybe. Seriously no difference in taste? BC I love tater soup...
I will be passing this banana bread recipe on to my bread maker. I suck at making banana bread. Thanks! I MIGHT try the soup....I'm not sure I'm convinced about the califlower.....it makes me gag so I'm scared.
Yeah...I'm not a fan of cauliflower, which causes me to be apprehensive of your claim that it was as delicious as the maximum-carbs-possible-regular-potato-soup. Maybe I'll try it. It does sound nice and healthy!
When our smoke along goes off, I stick it in the fridge. I used to open the door and air the kitchen out (which always only has a bit of smoke anyways, the alarm is just sensitive) BUT lets face it, its below freezing many nights so I have started putting it in the fridge. I often forget it and my roomie finds it and says katy have you been cooking again?
Um, maybe..
PS my fiance doesnt like most veggies ( but I do) so I may try your soup to sneak some in!
These both sound amazing!! I am definitely going to have to try them.
And I'm so glad I'm not the only one that picture was made for. :)
They both sound amazing! Congrats on 2 more recipes!
These sound amazing!! Definitely need to try the soup. :)
Yeah, me & cooking are not friends. My smoke alarm definitely sings a lot in my apartment...
I honestly can't count on my hands how many times the smoke alarm has gone off!! ugh!! haha!
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